Yoga For Peace
Every Thursday, we hold a community yoga class fostering peace of body and mind, as well as peace between people. The class is sensitively adapted to the needs of the group, and those of each individual as well. We are applying the principles of cultural sensitivity, trauma-awareness, and accessibility. The focus is put on mindfulness of the breath, tension-releasing movement, moving with ease and joy, reclaiming one’s own body, visualisations and breath work useful in easing anxiety, depression and trauma-symptoms. Apart from yoga and meditation practice, each class includes a sharing circle with stories, personal challenges and feelings, as well as conversations and sessions on stress management, better sleep, communication skills, etc. After the practice, we share a meal in an informal setting.
People holding the space for yoga, sharing and meditation practice: Hania Hakiel, Eleanor Hicks-Willis
A women’s group oriented towards peer-to-peer support, stress relief, movement, body awareness and relaxation. It is especially designed to meet the needs of women who haven’t been physically active for a long time, carry excess tension and pain in their bodies, or who feel excluded by traditional fitness or yoga cultures. The program includes health-supporting activities like gentle yoga, dance, massage, or walks in parks. A beautiful and challenging aspect of the group is its cultural diversity, currently hosting women from Poland, Somalia, Afghanistan, Iran, and Iraq. This group meets once a month on Sunday afternoons, plus excursions into nature, individual massage sessions, and individual psychological counseling and support via Messenger.
Programming, holding the space: Hania Hakiel
Organisational and community support: Antonina Stasiuk
A person in training: Azarang Etamadi
Family Wholebeing Program
A program oriented towards cultivating stable and safe relationships with families who were forced to flee their countries of origin, providing a holistic perspective on the needs of individuals and families as systems. This program centers around not only providing psychological and emotional support, but also organisational and practical help, constantly adapting to the here-and-now and adjusting the program accordingly. In some cases, this entails individual psychotherapy, or providing a creative safe space for children. In other moments, it could be swimming, celebrating birthdays or filling up bureaucratic forms. We are currently supporting four families in this way.
Individual therapy and counselling, workshops, supervision: Hania Hakiel
Coordination, management, care for the relationships: Antonina Stasiuk
People committed to the program and families: Ken Wallingford, Christoph Thun
Support with linguistic and cultural interpretation: Rama al Ghamian
Open Skate School
A project to give younger members of isolated families access to a fun, empowering and supportive community. On the first Tuesday of every month the Open Skate School teams up with Push Berlin (supported by Converse), to give young people from our community the opportunity to try skateboarding. Volunteers pick participants up from their homes, escort them safely to the skatepark (purpose-built in Yaam Berlin), where a supportive skateboarding community awaits them. Participants are given boards, safety protection, and the lessons necessary to ensure that they have everything they need to be an active member of an exciting, fun and empowering community.
Skateboarding requires focus, dedication and physical fitness. The process of learning to skate encourages self-expression and develops self-esteem, while further developing compassion and understanding for others. All of these things can be of huge benefit to young people who may be struggling to find their place in more traditional institutions like school or sports teams.
As part of the program individual buddy-to-buddy time at the skateparks across Berlin is happening. The main purpose is to provide the youth with positive role models, trusted adults who offer them time, attention, care and skill sharing.
Project Coordination: Tom Young
Supervision: Hania Hakiel
Open Art Space
A space for free expression through art – the idea of creating such a space calls upon the old tradition of arts and crafts circles, that is known in almost all cultures across the globe, where people used to spend long evenings telling stories, playing music and doing handicraft.
In stressful times, art, supportive community and creativity can become our safe shelter.
Every Tuesday afternoon we meet to create together an art oasis, where anybody can express freely through art, have a nice conversation or just stay silent. This space and time is about the process of inner inquiry and uncensored expression, not about perfection or technique. We invite anybody who may need some moments of peace. We provide art materials, and a peaceful and accepting atmosphere. Anybody can just come and spend time painting, drawing, knitting, doing embroidery, sculptures, or collage. Or just do nothing and simply be among us. It is not about the final product – it is about finding space and time to stay focused, connecting with yourself and with others, finding joy in acts of creation, and supporting others with acceptance and presence.
Caring spirits of the space: Antonina Stasiuk, Hania Hakiel
A child-friendly space held on Fridays, in which women teach other women German language. The classes are conducted in a safe and warm atmosphere. The group is best described by the two leaders Annick Repelin-Holzgreve and Julia Pelta Feldman:
“There are many German-language Sprachcafés in Berlin. They fill an important need: even if newcomers to the city have access to language classes, they rarely have the opportunity to practice speaking German, or to get help with their particular challenges. GSBTB had heard from several of the women we work with that they don’t feel comfortable visiting most Sprachcafés, because men often dominate the conversation, or because respecting their religious and cultural beliefs means avoiding mixed-gender spaces. Also, many women are unable to attend because they have children to care for at home. We thus saw a need to launch our own Frauensprachcafé.
Since February 2018, it has taken place nearly every Friday from 3 to 6 pm. Since we offer babysitting during that time, the attendance exceeded our expectations. Many women have told us that being able to bring their children is what allows them to come. Another important difference compared to other Sprachcafés is that, while learning and practicing the language is a crucial part of what we do, equally important to us is community building. Many migrant women are very isolated; we give them a space to meet friends around a cup of tea and talk about their problems and concerns (from sharing recipes to finding a good computer course) (…) We are very flexible in our approach and adjust to the needs expressed by each individual, each week”.
Caring spirits: Annick Repelin-Holzgreve, Julia Feldman
People deeply committed to the community and sharing their skills: Elisa Moll, Alžběta Kneřová
When: Fridays, 15:00-18:00
A project aimed at regular educational and self-discovery workshops along with experiential, interpersonal inquiry on topics relevant to ensuring the quality and safety of our work (plus regular sharing circles and online support). The topics include:
- Trauma and culture awareness
- Burn out prevention
- Fundamentals of child-care and psychology
Host: Hania Hakiel
Komorebi Podcast “OmmmSalammmShalommm”
Shareable materials spreading the values and qualities of Komorebi, including meditation recordings in various languages available free of charge and distributed through social media channels. The release date is planned for the end of 2019.
Core Team: Ben Osborn, Hania Hakiel, Mouta Barakat, Lidia Barakat
Read more about some of our work:
How do I become part of this project?
To be part of this project you need the meet the team and undergo certain training. Please email Antonina Stasiuk at email@example.com.
You can also support this project by donating to GSBTB, and we are always looking for partners who believe in art as a tool for both private and public change.
–> Please first read our guidelines for volunteer tutors and sign the form